31. Zone 1 with Caroline: Adapt

In this Zone 1, Caroline gets real about the challenging transitions she’s facing – both in training and in life.  

In this episode, we hear about:

  • Caroline’s three word mantra that gets her through the deepest challenges 
  • Caroline’s purpose in developing this community 
  • The power of adapting to new challenges 
  • How triathlons help busy moms get time to themselves 

For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 

Stay hydrated! 

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