Podcast

Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?

Don’t miss this week’s episode with Mari Bandin – plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist. Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s

Holi-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted.  Tune in to this episode to hear about: What’s helping Caroline stay healthy without the hangover this Holi-daze Season Reflections on the past two

We aren’t always immediately aware of injuries that our bodies have, and that is exactly what happened to Lynette Estrada. Undergoing multiple repeat surgeries, she didn’t let any of it stop her from persevering with endurance sports. Find out what

Mike Estevez: Event Announcer, 12 Time Ironman Finisher, USA Triathlon Level1 Coach, IronmanU Triathlon Coach, US Masters Level 2 Swim Coach, USA Cycling Level 3 Coach, ACSM Personal Trainer, Father and devoted Husband.   Today’s episode starts with a little back

Push past your challenges and don’t let anything stop you. That’s exactly what our guest this week Jonathan Schwartz did when faced with multiple brain surgeries. Jonathan shares his experiences in the triathlon world, despite having to recover both physically

Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend!  In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.   In this

Heal your relationship with food, your body, and yourself.  That’s the mantra behind this week’s guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations.  Hannah shares expert advice for keeping composure in triathlon’s greatest difficulties

The future is female. The future of triathlons, that is.  This episode is all about Moms Who Tri. On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned – often the hard way

Are you tired? Achy? Dehydrated? Thinking you are eating “right” but not seeing the results in training?