47. Zone 1: Avoiding Burnout

Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend!  In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.   In this

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47. Hannah Conway: The Hardest Race In The World

Heal your relationship with food, your body, and yourself.  That’s the mantra behind this week’s guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations.  Hannah shares expert advice for keeping composure in triathlon’s greatest difficulties

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46. Zone 1: Moms Who Tri

The future is female. The future of triathlons, that is.  This episode is all about Moms Who Tri. On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned – often the hard way

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