Podcast
47. Zone 1: Avoiding Burnout
Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience. In this
47. Hannah Conway: The Hardest Race In The World
Heal your relationship with food, your body, and yourself. That’s the mantra behind this week’s guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon’s greatest difficulties
46. Zone 1: Moms Who Tri
The future is female. The future of triathlons, that is. This episode is all about Moms Who Tri. On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned – often the hard way
45. Dr. Tom O’Bryan: Fix Your Brain, Body, and Gut for Triathlon Success
Are you tired? Achy? Dehydrated? Thinking you are eating “right” but not seeing the results in training?
44. Zone 1: Behind the Why We Tri Scene with Claire Rattan
This week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.
43. Bill Christy: How the CEO of CLASH is Evolving Triathlons
Bill Christy, CEO of CLASH, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his favorite morning beverage in hand, to share his Why in Triathlon. We are just a few days out from CLASH
42. Zone 1 with Caroline: Moving On
Don’t miss this episode as we kick off the season with Caroline going deep on her Why, how she’s defeating distractions, and how she’s handling life’s losses.
41. Coach Noah Lam: Inspiring the Next Generation of Triathletes
In this episode, we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam.
40. Coach Leah Jantzen: One More Minute with a Peak Performance Coach
All month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year. This week, Caroline is joined by Long Island’s Elite endurance athlete and Mental Performance Coach Leah Jantzen. In this episode, we hear about: How Leah
39. Fiona O’Donnell: Performance Nutritionist, Amateur Triathlete, and Kidney Transplant Recipient
This week, we ‘hop the pond’ to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O’Donnell.