Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?
Don’t miss this week’s episode with Mari Bandin – plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist. Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s
Holi-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted. Tune in to this episode to hear about: What’s helping Caroline stay healthy without the hangover this Holi-daze Season Reflections on the past two
We aren’t always immediately aware of injuries that our bodies have, and that is exactly what happened to Lynette Estrada. Undergoing multiple repeat surgeries, she didn’t let any of it stop her from persevering with endurance sports. Find out what
Mike Estevez: Event Announcer, 12 Time Ironman Finisher, USA Triathlon Level1 Coach, IronmanU Triathlon Coach, US Masters Level 2 Swim Coach, USA Cycling Level 3 Coach, ACSM Personal Trainer, Father and devoted Husband. Today’s episode starts with a little back
Push past your challenges and don’t let anything stop you. That’s exactly what our guest this week Jonathan Schwartz did when faced with multiple brain surgeries. Jonathan shares his experiences in the triathlon world, despite having to recover both physically
Heal your relationship with food, your body, and yourself. That’s the mantra behind this week’s guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon’s greatest difficulties
Are you tired? Achy? Dehydrated? Thinking you are eating “right” but not seeing the results in training?