53. Mari Bandin: From Obese to Endurance Cyclist

Don’t miss this week’s episode with Mari Bandin – plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist. Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s

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52. Zone 1: Fitness Holi-daze

Holi-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted.  Tune in to this episode to hear about: What’s helping Caroline stay healthy without the hangover this Holi-daze Season Reflections on the past two

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