32. Zone 1 with Caroline: Transitions

In this one-on-one Zone 1 on Transitions, Caroline shares her insights on the power of transitions and what transitions – both in triathlons and in life – can teach us about ourselves.  

In this episode, we hear about: 

  • The human side of triathlons
  • How to connect to your inner why
  • How to align your life’s activities with your inner why 
  • How Level Up Cycling Movement is bringing cycling to underexposed communities 

For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 

And remember to stay hydrated! 

Follow Level Up Cycling @levelup_cyclingmovement 

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