34. Staci Blanket: Solving the Mystery of Triathlete Nutrition with the Owner of Positive Plates Nutrition

Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition

Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.  

In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.  

This episode covers:

  • Staci’s inspiring story from health scare to triathlete 
  • How Staci recovered after a bike crash that shattered her arm
  • How Staci saw nutrition as the missing link in her training 
  • Staci’s expert advice for using amino acids for recovery
  • Staci’s tips for perfectly timing carbs, proteins, and fats for peak triathlete performance 

Connect with Staci to learn more at @positiveplatesnutrition on Instagram. 

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.

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