35. Zone 1 with Caroline: Nurturing Nutrition

Why We Tri is back this week – keeping you motivated and healthy for summer training.  

In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.  

In this episode, we hear about: 

  • Finding connection and relationship in triathlons 
  • Finding inner connection through triathlons 
  • How to determine how much water you need to support your training 
  • The power of sodium and electrolytes in staying hydrated 
  • How to manage your energy levels for peak performance

For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast 

Stay hydrated out there! 

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