48. Zone 1: Avoiding Burnout

Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend!  In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.  

In this episode, we hear about: 

  • Tips for keeping your nutrition on track while dealing with life’s curveballs 
  • Strategies for staying connected to your goals to avoid overwhelm and burnout 
  • The power of not completing everything on your to do list 
  • How multitasking isn’t really helping you get more done 

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  

Caroline’s favorite drink: Athletic greens 

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