52. Zone 1: Fitness Holi-daze

Holi-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted. 

Tune in to this episode to hear about:

  • What’s helping Caroline stay healthy without the hangover this Holi-daze Season
  • Reflections on the past two guest episodes with Lynette Estrada and Mike Estevez 
  • Caroline’s main takeaway from competing – unprepared – in a 70.3 
  • Introduction to 2022’s first guest – Mari Bandin
  • Why We Tri plans for 2022

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.  

Caroline’s Favorite Holi-daze Beverage

  • Athletic Brewing Podcast: Without Compromise
  • Get your free 6-pack when you refer a friend on www.AthleticBrewing.com

Connect with Lynette:

  • IG: @autismtrimom
  • FB: Lynette Estrada

Connect with Mike 

  • IG: @ mikeestevez
  • FB: Mike Estevez
  • Twitter: Mikeyestevez
  • Website: www. MiamiTriGuy.com 

Connect with Mari

  • IG: @veganandfasting 

Set Your 2022 Goals with Previous Guest Bryan McFarland’s 3×5 Life Cards. Order yours at www.3x5Life.com

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