53. Mari Bandin: From Obese to Endurance Cyclist

Don’t miss this week’s episode with Mari Bandin – plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist.

Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s symptoms. After quickly seeing positive health impacts, the family committed to a vegan lifestyle. 

Eleven years later and Mari’s family has never been healthier.  

Listen to this episode to hear about:

  • How eliminating dairy changed Mari’s whole perspective about nutrition and health
  • How our hormones are impacted by the foods we eat 
  • How to achieve athletic excellence with plant based nutrition 

 

Get Caroline’s Favorite Beverage: www.AthleticBrewing.com

Get Mari’s favorite Beverage: Celsius 

Connect with Mari:

  • IG @veganandfasting

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