Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.
In this episode, we hear about:
- Tips for keeping your nutrition on track while dealing with life’s curveballs
- Strategies for staying connected to your goals to avoid overwhelm and burnout
- The power of not completing everything on your to do list
- How multitasking isn’t really helping you get more done
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Caroline’s favorite drink: Athletic greens
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