Don’t miss this week’s episode with Mari Bandin – plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist. Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s symptoms. After quickly seeing positive health impacts, the family committed to a vegan lifestyle. Eleven …
53. Mari Bandin: From Obese to Endurance Cyclist Read More »
Holi-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted. Tune in to this episode to hear about: What’s helping Caroline stay healthy without the hangover this Holi-daze Season Reflections on the past two guest episodes with Lynette Estrada and Mike Estevez Caroline’s main takeaway from competing – unprepared …
We aren’t always immediately aware of injuries that our bodies have, and that is exactly what happened to Lynette Estrada. Undergoing multiple repeat surgeries, she didn’t let any of it stop her from persevering with endurance sports. Find out what drives Lynette as she tells us about her incredible journey of surgeries, recoveries, and persistence …
51. Lynette Estrada: The Woman Who Conquered The Inevitable Read More »
Mike Estevez: Event Announcer, 12 Time Ironman Finisher, USA Triathlon Level1 Coach, IronmanU Triathlon Coach, US Masters Level 2 Swim Coach, USA Cycling Level 3 Coach, ACSM Personal Trainer, Father and devoted Husband. Today’s episode starts with a little back story of how Why We Tri Podcast came into existence. In life we meet people …
50. Mike Estevez: Understanding The Essence of Training an Athlete Read More »
Push past your challenges and don’t let anything stop you. That’s exactly what our guest this week Jonathan Schwartz did when faced with multiple brain surgeries. Jonathan shares his experiences in the triathlon world, despite having to recover both physically and mentally. In this episode we hear about: – Jonathan’s incredible persistence through two brain …
49. Jonathan Schwartz: From Brain Surgery to Ironman Read More »
Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience. In this episode, we hear about: Tips for keeping your nutrition on track while dealing with life’s …
Heal your relationship with food, your body, and yourself. That’s the mantra behind this week’s guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon’s greatest difficulties – tough races, defeat, and failure. In this episode we hear about: One of the …
47. Hannah Conway: The Hardest Race In The World Read More »
The future is female. The future of triathlons, that is. This episode is all about Moms Who Tri. On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned – often the hard way – about training for and competing in your first triathlon as a mom. In this …
Are you tired? Achy? Dehydrated? Thinking you are eating “right” but not seeing the results in training?
This week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.
